BODY GARAGE is the part of WELLNESS GARAGE that "restores and maintains your most healthful form and function". Remember, as I said before in FACE GARAGE, this vehicle of our life has to last 100 years plus. We have everything we need to achieve this built into our physiology and the ecosystem of our Earth, we've just forgotten to use it while engaged in the modern lifestyle.

Over the next few years I will be relearning these wisdoms via an Anti-Ageing Fellowship. This is a dynamic new field of medicine which basically rebalances our systems, so we shouldn't get diseases (which are end stages of unbalanced physiologies), and should maintain our most healthful selves.

Meanwhile I'll pass on some simple eating and lifestyle ideas which will, with very little effort, make powerful changes to our lives.

FOODS TO EAT DAILY.
THERMOGENIC(become a fat burning machine) and promote SATIETY(feel less hungry)
GREEK YOGURT.......THERMOGENIC
EGGS..........................SATIETY
LENTILS.......................BOTH
CHICKPEAS.................BOTH
RAISINS........................BOTH
PRUNES........................SATIETY
OLIVE OIL......................THERMOGENIC
COCONUT OIL...............THERMOGENIC
COD FISH/SALMON........SATIETY
WHOLE GRAIN RYE........SATIETY
LEAFY GREENS..............SATIETY
TOFU.................................SATIETY
PEANUTBUTTER...............SATIETY
NUTS...................................BOTH
WHEY PROTEIN.................SATIETY
MUSTARD............................THERMOGENIC
GREEN TEA.........................THERMOGENIC
APPLE...................................SATIETY